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Aug 13, 2018

Health And Fitness Tips That Work With Any Schedule

By Constance Ray For many Americans, finding the time to fit in a workout every day can be difficult or even impossi...

Jul 23, 2018

6 Benefits of Boxing Workouts

By: Robert A. Schinetsky When it comes to working out, most of us would rather do another set of squats or deadlifts...

Jun 4, 2018

5 Fat Loss Myths You NEED to Know

By: Robert A. Schinetsky Summer is here, and for many of us, that means it’s time to shed the pounds gained during t...

Apr 23, 2018

Apollon Nutrition Cluster Bomb - The Athlete's Carbohydrate for Performance

By: Robert A. Schinetsky Carbohydrate is a four letter word these days. You know the kind of four letter words we’...

Apr 2, 2018

Benefits of Stim-Free Pre Workouts

By: Robert A. Schinetsky   Apollon Nutrition Hooligan is quite possible the most complete, hardcore pre workout...

Mar 29, 2018

Train Like an Athlete

By Terrance Wilkerson The title may be a little misleading since there are so many different types of athletes, bu...

Mar 26, 2018

4 Ways Exercise Combats Addiction

By Constance Ray Many of those locked inside a substance abuse disorder do further damage to themselves by neglect...

Mar 19, 2018

Benefits of BCAA

By Robert A. Schinetsky If you’ve ever spent any time in a gym, you’ve no doubt seen people of all kinds from body...

Mar 15, 2018


by Gwen Hansen, CPT, CSNS For many years my blood test results showed that my cholesterol levels were low. Sometim...

Mar 9, 2018

Longevity in Bodybuilding

By Dennis Hopson IFBB PRO I began my competitive bodybuilding career in 1992 at the age of 21. At the time, I was ...

Mar 4, 2018

Macros- Eating vs "Crunching" Numbers

By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) For those of us who...

Jan 18, 2018

"Effort" - you get back what you put in!

By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) People who witnes...
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