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IFBB Figure Pro Michele Zandman - Frankel who founded RevolutioniZe Nutrition breaks down the basics of macronutrients. What are macros? Macronutrients consist of protein, fats, and carbohydrates which each have a caloric value. • 1 gram of protein = 4 calories, • 1 gram of fat = 9 calories, • 1 gram of carbohydrate = 4 calories. 

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