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Jul 23, 2018
6 Benefits of Boxing Workouts
By: Robert A. Schinetsky
When it comes to working out, most of us would rather do another set of squats or deadlifts...
Jun 4, 2018
5 Fat Loss Myths You NEED to Know
By: Robert A. Schinetsky
Summer is here, and for many of us, that means it’s time to shed the pounds gained during t...
Apr 23, 2018
Apollon Nutrition Cluster Bomb - The Athlete's Carbohydrate for Performance
By: Robert A. Schinetsky
Carbohydrate is a four letter word these days. You know the kind of four letter words we’...
Apr 2, 2018
Benefits of Stim-Free Pre Workouts
By: Robert A. Schinetsky
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Apollon Nutrition Hooligan is quite possible the most complete, hardcore pre workout...
Mar 29, 2018
Train Like an Athlete
By Terrance Wilkerson
The title may be a little misleading since there are so many different types of athletes, bu...
Mar 26, 2018
4 Ways Exercise Combats Addiction
By Constance Ray
Many of those locked inside a substance abuse disorder do further damage to themselves by neglect...
Mar 19, 2018
Benefits of BCAA
By Robert A. Schinetsky
If you’ve ever spent any time in a gym, you’ve no doubt seen people of all kinds from body...
Mar 15, 2018
CHOLESTEROL PROBLEM? STATINS VS. NUTRITION
by Gwen Hansen, CPT, CSNS
For many years my blood test results showed that my cholesterol levels were low. Sometim...
Mar 9, 2018
Longevity in Bodybuilding
By Dennis Hopson IFBB PRO
I began my competitive bodybuilding career in 1992 at the age of 21. At the time, I was ...
Mar 4, 2018
Macros- Eating vs "Crunching" Numbers
By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter)
For those of us who...
Jan 18, 2018
"Effort" - you get back what you put in!
By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter)
People who witnes...
Jan 12, 2018
Planning on Competing?
Here’s a rough breakdown of what to expect by Kim Goodhartz, TNXT Coach!
20 weeks out: Find a coach! Look for some...