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BCAAs are still one of the most sought-after supplements right now with people across the nation mixing their intra-workout BCAA powder and walking out the door to head to the gym. What makes it so popular? Well, that’s exactly what I want to share with you in this article below.
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For years, many people have flocked to branched-chain amino acids (BCAAs) to help them improve their recovery. Recent research has shown that although BCAAs are helpful, the benefits of including all nine essential amino acids (free form EAAs) are even better.
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