IFBB Figure Pro Michele Zandman - Frankel who founded RevolutioniZe Nutrition breaks down the basics of macronutrients. What are macros? Macronutrients consist of protein, fats, and carbohydrates which each have a caloric value. • 1 gram of protein = 4 calories, • 1 gram of fat = 9 calories, • 1 gram of carbohydrate = 4 calories.
IFBB Pro Figure athlete Michele Zandman Frankel, owner of RevolutioniZe Nutrition recently stopped by Apollon Gym in Edison, NJ to get a training session in. As she was dialing up the intensity, Robert Samborsky, Apollon Nutrition founder, noticed how hard she was training– noting that "she looked like she was preparing for a show!"