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Jan 3, 2018
Buyer Beware: Protein Powder Scams
By Robert Samborsky and Rich Vellucci
Protein powder is the most mainstream supplement on the market. Customers wa...
Dec 31, 2017
Thank You 2017
By Terrance Wilkerson
2017 was honestly one of the best and most successful years of my life. I couldn’t have been...
Dec 18, 2017
From being bullied to Bangla Stadium Muay Thai winner to K-1 World Kickboxing Championships!
By Robert Samborsky, Apollon Nutrition and Apollon Gym Owner
Now that my fighting journey has officially come to a...
Dec 1, 2017
Mind Over Matter- The Importance of Proper Funda"MENTAL"s
By Jason Fowlks, PFT, PNC, NPC Bodybuilder
We all enter the gym ready and willing to do what we're supposed to do ...
Nov 28, 2017
Cheat Meals and Rest Days. What’s the Deal?
By Kimberly Goodhartz, LAC, NCC
“Cheat meals”—a deviation from clean eating or a change from your regularly schedu...
Nov 16, 2017
Healing from an Injury: Tips for your Diet
By Kim Meano
I can relate to Terrance’s last blog. I’ve been injured many times and often suffer from some “itis,”...
Nov 6, 2017
Journey to Bangla Stadium for my Muay Thai Fight
By Robert Samborsky
From a very early age, in fact as long as I remember myself, I was fascinated with Martial Arts....
Oct 31, 2017
MINDSET IS EVERYTHING!
By Gwen Hansen CPT/CSNS
A few weeks from now I will be competing in Eastern USA Championship. When I am there on t...
Oct 23, 2017
The Powerlifting Road Trip
By Competitive Powerlifter and Coach Dave Kirschen
I’ve been lifting weights in one form or another for over 25 ye...
Oct 16, 2017
Apollon Nutrition Pumpkin Pie Shake Recipe
By Eric Rose
Recipe for Pumpkin Pie Shake:
2 cups nut milk
Heaping scoop of Apollon Nutrition 50/50 Formul...
Oct 10, 2017
Dealing with Setbacks
by Terrance Wilkerson
Funny thing, I planned for this to be my next blog topic and I literally screwed my knee up ...
Oct 5, 2017
Apollon Nutrition Fall Pancakes Recipe
by Brandon Wilson
2/3 cup Bob's Red Mill whole grain pancake mix
1/2 cup egg whites
1 whole egg
Splash of...