Blog
Benefits of BCAA
By Robert A. Schinetsky If you’ve ever spent any time in a gym, you’ve no...
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CHOLESTEROL PROBLEM? STATINS VS. NUTRITION
by Gwen Hansen, CPT, CSNS For many years my blood test results showed that my...
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Longevity in Bodybuilding
By Dennis Hopson IFBB PRO I began my competitive bodybuilding career in 1992 at the...
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Macros- Eating vs "Crunching" Numbers
By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) For those of...
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"Effort" - you get back what you put in!
By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) People who witness...
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Planning on Competing?
Here’s a rough breakdown of what to expect by Kim Goodhartz, TNXT Coach! 20 weeks...
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Buyer Beware: Protein Powder Scams
By Robert Samborsky and Rich Vellucci Protein powder is the most mainstream supplement on the...
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Thank You 2017
By Terrance Wilkerson 2017 was honestly one of the best and most successful years of...
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From being bullied to Bangla Stadium Muay Thai winner to K-1 World Kickboxing Championships!
By Robert Samborsky, Apollon Nutrition and Apollon Gym Owner Now that my fighting journey has...
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Mind Over Matter- The Importance of Proper Funda"MENTAL"s
By Jason Fowlks, PFT, PNC, NPC Bodybuilder We all enter the gym ready and willing...
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Cheat Meals and Rest Days. What’s the Deal?
By Kimberly Goodhartz, LAC, NCC “Cheat meals”—a deviation from clean eating or a change from your...
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Healing from an Injury: Tips for your Diet
By Kim Meano I can relate to Terrance’s last blog. I’ve been injured many times...
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