"I'm always looking for a challenge. If I am not challenged I get very complacent and bored" preaches IFBB Pro Branch Warren. "Like a lot of things failure has different meanings depending on the context its used in. Failure in training if you're doing a set is a good thing. I try to take every one of my working sets to failure. It doesn't mean you failed. That means you gave 100% everything you had inside you until you couldn't lift the weight anymore." Branch continues to push himself and training partner IFBB Pro Johnny Jackson of 20 years to failure.
When it comes to pre-workouts, an ingredient that is quite common in profiles is citrulline. In some formulations, you may see something called citrulline malate, which is simply citrulline with the addition of malate. For the sake of this article, we will be looking at specifically pure L-citrulline as a standalone supplement and ingredient.Continue reading