Blog

By Kimberly Goodhartz, LAC, NCC “Cheat meals”—a deviation from clean eating or a change from your regularly scheduled meal plan. BUT WHY? So you’ve been on a meal plan provided by a nutritionist or coach and you see those magical words:...
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By Kim Meano I can relate to Terrance’s last blog. I’ve been injured many times and often suffer from some “itis,” or inflammation. While inflammation is crucial to the healing process, it does need to be controlled. Taking time to...
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By Gwen Hansen CPT/CSNS A few weeks from now I will be competing in Eastern USA Championship. When I am there on the stage, I will seem to stand alone. I will not be alone though because I am only the...
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By Competitive Powerlifter and Coach Dave Kirschen I’ve been lifting weights in one form or another for over 25 years, with around 20 of those being devoted to powerlifting. A lot has changed over the course of my career, but...
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