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The fitness realm is littered with confusion in part due to the massive amounts of information we’re bombarded with everyday, but also outright lies and obfuscation by diet “gurus” trying to make a quick buck.

One of the most prevalent beliefs is that high protein diets are bad for the kidneys.

Today, we take a good hard look at what the scientific evidence has to say regarding high protein diets and kidney function and whether or not you should toss out your tub of protein powder.

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A supplement you have probably heard of over the years is taurine.  Taurine is one of the most abundant amino acids (conditionally essential amino acid) in the body and found in many pre, intra, and post-workout products.  Why?  Because it has some extremely beneficial ergogenic properties that can help you maximize your workouts such as improving your endurance and recovery.
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