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IFBB Pro Figure athlete Michele Zandman Frankel, owner of RevolutioniZe Nutrition recently stopped by Apollon Gym in Edison, NJ to get a training session in. As she was dialing up the intensity, Robert Samborsky, Apollon Nutrition founder, noticed how hard she was training– noting that "she looked like she was preparing for a show!"

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It is time to talk fat-burning! Who doesn't want to turn the pile of blubber around their midsection into a rock-hard set of abs? Do you want to etch out your musculature and showcase a ripped and shredded physique? Of course, you do! So, let's discuss Tabata plyometrics and how they can help you maximize your weight loss and get you the results you desire.
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"I'm always looking for a challenge. If I am not challenged I get very complacent and bored" preaches IFBB Pro Branch Warren. "Like a lot of things failure has different meanings depending on the context its used in. Failure in training if you're doing a set is a good thing. I try to take every one of my working sets to failure. It doesn't mean you failed. That means you gave 100% everything you had inside you until you couldn't lift the weight anymore." Branch continues to push himself and training partner IFBB Pro Johnny Jackson of 20 years to failure.

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Have you ever heard of KSM-66? How about ashwagandha? If you answered “NO” to both of those questions, you’re not alone. However, that doesn’t mean KSM-66 or ashwagandha is some sort of underground supplement that you need to be a...
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