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The fitness realm is littered with confusion in part due to the massive amounts of information we’re bombarded with everyday, but also outright lies and obfuscation by diet “gurus” trying to make a quick buck.
One of the most prevalent beliefs is that high protein diets are bad for the kidneys.
Today, we take a good hard look at what the scientific evidence has to say regarding high protein diets and kidney function and whether or not you should toss out your tub of protein powder.
Apollon Nutrition, a globally distributed sport nutrition company, has formally announced they have signed IFBB Pro Branch Warren as an official member of Team Apollon. He won the 2011 and 2012 Arnold Classic and was a perennial Mr. Olympia contender.
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A supplement you have probably heard of over the years is taurine. Taurine is one of the most abundant amino acids (conditionally essential amino acid) in the body and found in many pre, intra, and post-workout products. Why? Because it has some extremely beneficial ergogenic properties that can help you maximize your workouts such as improving your endurance and recovery.
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Looking to try something different to supplement your protein intake and satisfy your sweet tooth? Try this great tasting recipe for a Protein Ricotta Cheesecake powered by 50/50 Formula-X. Add your favorite fruits to top it off and enjoy.
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BCAAs are still one of the most sought-after supplements right now with people across the nation mixing their intra-workout BCAA powder and walking out the door to head to the gym. What makes it so popular? Well, that’s exactly what I want to share with you in this article below.
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