IFBB Figure Pro Michele Zandman - Frankel who founded RevolutioniZe Nutrition breaks down the basics of macronutrients. What are macros? Macronutrients consist of protein, fats, and carbohydrates which each have a caloric value. • 1 gram of protein = 4 calories, • 1 gram of fat = 9 calories, • 1 gram of carbohydrate = 4 calories.
We have officially wrapped up our 8 week Apollon/RevolutioniZe challenge and what an awesome experience it was! During that time, I dropped about 12 pounds, while following a flexible nutrition plan via RevolutioniZe Nutrition, using Apollon Nutrition Supplements (promo code Rev), and due to my hectic schedule, a little help with meal prep from Eat Clean Bro.Continue reading