Blog

The fitness realm is littered with confusion in part due to the massive amounts of information we’re bombarded with everyday, but also outright lies and obfuscation by diet “gurus” trying to make a quick buck.

One of the most prevalent beliefs is that high protein diets are bad for the kidneys.

Today, we take a good hard look at what the scientific evidence has to say regarding high protein diets and kidney function and whether or not you should toss out your tub of protein powder.

Continue reading