The fitness realm is littered with confusion in part due to the massive amounts of information we’re bombarded with everyday, but also outright lies and obfuscation by diet “gurus” trying to make a quick buck.
One of the most prevalent beliefs is that high protein diets are bad for the kidneys.
Today, we take a good hard look at what the scientific evidence has to say regarding high protein diets and kidney function and whether or not you should toss out your tub of protein powder.
If you like mascarpone you're going to love this recipe! These no bake protein balls can be made in minutes and are great to have on hand for easy healthy snacking. We used 50/50 Formula-X Alpine Vanilla for this low carb treat, but feel free to us your favorite flavor.