By Kim Meano I can relate to Terrance’s last blog. I’ve been injured many times and often suffer from some “itis,” or inflammation. While inflammation is crucial to the healing process, it does need to be controlled. Taking time to change your training, or your daily routine, while you heal is important. There are other key factors in healing as well.
- Keeping your nutrition in check:
- Some additional information to help you while you recover: