Here’s a question for you… what is one of the hottest supplement categories out on the market that anyone can use, is relatively inexpensive, yet can provide you with amazing results? The answer is protein. Protein powders flood the store shelves and warehouses of retailers and fly out the door and into the hands of consumers on a daily basis. The next question becomes, what type of protein powder should you consider using? Well, your best bet may be a whey and casein blend and, in this article, I’m going to explain why you should take a closer look at protein powder blends if you feel like you’re not seeing the results you expected from your workouts.
Whey and Casein: The Best of Both Worlds
When you look at protein powder usage, the market is quite diverse. You have consumers who swear by only using a whey protein isolate or whey protein concentrate. Then you have consumers who are looking for blended proteins that contain whey and casein. With so many options, which is the better buy? Well, that’s all relative to the goals you’re trying to achieve and what purpose you are using the protein powder for.
While there is nothing wrong with utilizing a straight whey protein isolate or whey protein concentrate powder, there’s something special that happens when you use a blended protein powder that contains both whey and casein.
The next questions that are probably being asked are, “Why should you consider using a protein blend containing whey and casein? What are the real benefits?” Well, there’s actually a number of reasons that we’re about to get into.
1. Fast- and Slow-Digesting Proteins
A blended protein containing whey and casein allows you the ability to consume both fast- and slow-digesting proteins. While many may not think that’s a big deal, it actually is.
For starters, the fast-digesting protein allows for quicker absorption to shuttle the nutrients out to the muscles. The slow-digesting protein allows for a steady release of amino acids into the system over the duration of several hours. Why is this important? Because it helps you stay in an anabolic state and help improve recovery and muscle growth.
When used as a post-workout recovery supplement, you’ll be able to not only get an ample supply of nutrients to the working muscles during the anabolic window but also long after, which can help you add lean muscle mass to your physique.
2. Improve Satiety
In the same manner, as mentioned above with the fast- and slow-digesting proteins, the fact that a blend of whey and casein will allow you the ability to stay satiated for longer is quite advantageous – thanks to the casein.
Many fitness enthusiasts love the combination of whey and casein protein between meals as a snack or a “mini meal.” Not only can this help them improve their recovery and take in their daily protein requirements, but it can also help them remain full between meals and keep cravings and hunger pangs at a minimum.
3. Any Time of Day Use
While you can argue that protein (of any source) can be used at any time during the day, there ARE some ideal times when each should be used. For instance, whey protein isolate is best used following a workout due to how quickly it can be broken down and absorbed by the body. It could also be used throughout the day to help hit your macros. At night, you could fit in a shake that contains whey, but again, whey is absorbed quickly, which could put you into a catabolic state while you’re fast asleep in bed dreaming of gains – which is not ideal.
That’s where casein comes into play. Casein is an excellent addition to a meal replacement shake or anytime you want to take in more protein and maintain satiety. However, the ability to combine whey and casein leads to consuming the best of both worlds where you check off each box on your list of wants and needs with a protein powder.
The Research Strongly Supports Protein Blends
I can continue explaining all of the benefits, but I’d rather the research do the talking to validate just how beneficial whey and casein are when they are put in a blend together.
To kick things off, Baylor University conducted a study that showed participants who were given a blend of whey and casein for a total of 10 weeks following their workouts were able to gain on average four pounds of lean muscle when compared to the control group.
The Mayo Clinic also did some research on the topic and found that a blended protein containing whey and casein helped add more quality lean muscle mass due to the varying digestion and absorption rates – providing a greater utilization of nutrients from the blended protein powder.
According to the University of Texas Medical Branch, a blended protein that utilizes both whey and casein was shown to be able to elevate and maintain protein synthesis for several hours – providing a greater ability to recover and build lean muscle tissue.
50/50 Blend Is the “Whey” to Go
The research surrounding whey and casein is astounding. And if this has changed your perception of protein blends, then good for you. With many people looking to get the best bang for their buck, blended proteins are getting on everyone’s radar. They’re highly beneficial (as mentioned above), they’re cost-effective, and they taste good. What else could you ask for?
If you’re looking to maximize your results, awaken your taste buds from boring flavor systems, and get the most out of a whey and casein blend, then look no further than the Apollon Nutrition 50/50 Formula-X Protein – which uses a very specific blend of whey protein isolate and micellar casein protein in a 1:1 ratio.
This blend of whey and casein can help you put on the lean muscle mass you’ve been looking for, help keep you satiated throughout the day if you’re cutting, can improve your recovery time, and has the ability to reduce DOMS. Best of all, the Apollon Nutrition 50/50 Formula-X Protein has a 100% transparent formula, so you can feel confident and comfortable knowing exactly what you’re putting in your body. The precise formula used contains no fillers and is slammed with 24g of high-quality protein.
Available in 2lb and 5lb tubs, you can find Apollon Nutrition 50/50 Formula-X Protein in five delicious flavors – Dutch Chocolate, Alpine Vanilla, Wild Strawberry, Peanut Butter Cookie, and new limited edition Caramel Macchiato. Once you try Apollon Nutrition 50/50 Formula-X Protein, you’ll never go back to any other protein ever again. Leverage the power of whey and casein to get you closer to your health and physique goals!
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