When it comes to Michele's approach, RevolutioniZe practices and teaches science based, flexible nutrition, focusing on macronutrient intake - grams of protein, fats and carbs that you should be consuming each day based on your personal goals. RevolutioniZe works very one on one with our clients and customize a program for each individual and can do it for you too.
What are macros? Macronutrients consist of protein, fats, and carbohydrates which each have a caloric value.
- 1 gram of protein = 4 calories
- 1 gram of fat = 9 calories
- 1 gram of carbohydrate = 4 calories
Your macronutrient totals make up your total calories. Tracking the proper macronutrient ratio for your goals can efficiently help you attain your fat loss or muscle gain goals. RevolutioniZe takes it a step further than just tracking calories, but rather, what those calories are made up of. A RevolutioniZe nutritional counselor provides each client with specific ratios to hit each day, while teaching them how to incorporate all the foods they love, creating a sustainable and unrestricted approach. The beauty of flexible nutrition is that it allows you to eat your favorite foods from time to time without feeling guilty or developing an unhealthy relationship with food. That's helpful especially during the Summer months!
For a free consultation, visit RevolutioniZe Nutrition https://revolutionizeusa.com and sign up today!
RevolutioniZe Day at Apollon: Look for a special free event open to all RevolutioniZe clients and Apollon Gym members to be hosted at the gym in Edison this Summer. Details coming soon.
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