Protein Churro Pancakes

If you've ever had a churro, you've come to love that sweet cinnamon sugar flavor. Combine that with protein pancakes made with 50/50 Formula-X Alpine Vanilla and you have a delicious low-calorie breakfast with a healthy spin.

INGREDIENTS

• 1 1/2 cup almond flour
• 1 scoop Apollon Nutrition 50/50 Formula-X Alpine Vanilla protein powder
• 1 tbsp. baking powder
• 2 tbsp. Truvia
• 1 tsp. kosher salt
• 1/2 tsp. ground cinnamon
• 3/4 cup unsweetened almond milk
• 1/2 cup fat free sour cream
• 1/2 cup egg whites
• 1 tsp. pure vanilla extract
• 1 tbsp. butter
• 1 cup cinnamon-sugar

DIRECTIONS

• In a large bowl, whisk together almond flour flour, protein, baking powder, truvia, salt, and cinnamon.
• In a separate bowl, whisk together almond milk and fat free sour cream, then add egg whites. Stir in vanilla.
• Add wet ingredients to dry ingredients and stir with a wooden spoon until just combined.
• Melt butter in a large nonstick skillet over medium heat. When the butter is foamy, reduce heat to medium-low and ladle pancake batter into skillet. Cook until bubbles start to form in batter and the pancake is golden underneath, about 3 minutes. Flip and cook the other side until golden, another 3 minutes.
  In a small bowl, mix the cinnamon and truvia together. Immediately toss pancakes in cinnamon and truvia
• Repeat with remaining batter. Serve with sugar free pancake syrup and butter.

MACROS

Serving size 1 pancake

• Calories 380
• Carbs 21 g
• Fat 22.55 g
• Protein 23.3 g