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Jul 23, 2021

Apollon RevolutioniZe Challenge: Michele Frankel Checks In For An Update

We are halfway through our Apollon RevolutioniZe challenge and Michele Frankel is feeling great and looking even be...

Jun 24, 2021

Macronutrients 101: Protein, Fats and Carbs with Michele Frankel of RevolutioniZe

IFBB Figure Pro Michele Zandman - Frankel who founded RevolutioniZe Nutrition breaks down the basics of macronutrients. What are macros? Macronutrients consist of protein, fats, and carbohydrates which each have a caloric value. • 1 gram of protein = 4 calories, • 1 gram of fat = 9 calories, • 1 gram of carbohydrate = 4 calories. 

Jun 17, 2021

Get In Shape For Summer Using Flexible Nutrition with RevolutioniZe

Get in shape for Summer with Michele Zandman-Frankel who founded RevolutioniZe Nutrition in New Jersey. They have h...

Jun 10, 2021

Robert Issues A Challenge To Michele Zandman-Frankel of RevolutioniZe

IFBB Pro Figure athlete Michele Zandman Frankel, owner of RevolutioniZe Nutrition recently stopped by Apollon Gym in Edison, NJ to get a training session in. As she was dialing up the intensity, Robert Samborsky, Apollon Nutrition founder, noticed how hard she was training– noting that "she looked like she was preparing for a show!"

May 6, 2021

Need Lasting Endurance? 3 Ways Citrulline Can Help

When it comes to pre-workouts, an ingredient that is quite common in profiles is citrulline. In some formulations, you may see something called citrulline malate, which is simply citrulline with the addition of malate. For the sake of this article, we will be looking at specifically pure L-citrulline as a standalone supplement and ingredient.

Apr 21, 2021

Spring into Action: Tabata Plyometrics to Get Shredded

It is time to talk fat-burning! Who doesn't want to turn the pile of blubber around their midsection into a rock-hard set of abs? Do you want to etch out your musculature and showcase a ripped and shredded physique? Of course, you do! So, let's discuss Tabata plyometrics and how they can help you maximize your weight loss and get you the results you desire.

Apr 16, 2021

Apollon's IFBB Pro Branch Warren Trains Legs to Failure with Johnny Jackson at Metroflex Arlington

"I'm always looking for a challenge. If I am not challenged I get very complacent and bored" preaches IFBB Pro Branch Warren. "Like a lot of things failure has different meanings depending on the context its used in. Failure in training if you're doing a set is a good thing. I try to take every one of my working sets to failure. It doesn't mean you failed. That means you gave 100% everything you had inside you until you couldn't lift the weight anymore." Branch continues to push himself and training partner IFBB Pro Johnny Jackson of 20 years to failure.

Apr 5, 2021

3 Ways KSM-66 Optimizes Hormones

Have you ever heard of KSM-66? How about ashwagandha? If you answered “NO” to both of those questions, you’re not alo...

Apr 1, 2021

3 Ways to Get the Most Out of Your Supplements

Have you ever used a supplement and thought to yourself, “I’m just not getting anything from this product, what a wor...

Mar 17, 2021

5 Ways Testosterone Enhances Health & Well-Being

Guys, it’s a fact that your testosterone levels are going to decrease with age, which can cause you to get soft in more ways than one – sorry to break the news and your balls (pun intended). That glorious hormone that keeps us lean and muscular starts to decline once you hit the age of around 30 and drops anywhere from 1-2% per year with each birthday we celebrate (congrats, right? Ha).

Mar 3, 2021

Power 101: Supplementing with Betaine

When you think about “powerful” amino acids, you would probably think of leucine, right? Then comes the discussion about how important essential amino acids (EAAs) are when striving to add slabs of muscle onto your physique. Hell, you might even look at BCAAs (leucine, isoleucine, valine). But what if I told you the amino acid that is forgotten about the most, that can significantly improve your strength and power, is actually… betaine.

Feb 8, 2021

IFBB Pro Branch Warren Slams Shoulders at Metroflex

    "Pain is life. Life is painful. You gotta push yourself extremely hard just to be able to take the pain. That's w...
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