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Apr 16, 2021

Apollon's IFBB Pro Branch Warren Trains Legs to Failure with Johnny Jackson at Metroflex Arlington

"I'm always looking for a challenge. If I am not challenged I get very complacent and bored" preaches IFBB Pro Branch Warren. "Like a lot of things failure has different meanings depending on the context its used in. Failure in training if you're doing a set is a good thing. I try to take every one of my working sets to failure. It doesn't mean you failed. That means you gave 100% everything you had inside you until you couldn't lift the weight anymore." Branch continues to push himself and training partner IFBB Pro Johnny Jackson of 20 years to failure.

Apr 5, 2021

3 Ways KSM-66 Optimizes Hormones

Have you ever heard of KSM-66? How about ashwagandha? If you answered “NO” to both of those questions, you’re not alo...

Apr 1, 2021

3 Ways to Get the Most Out of Your Supplements

Have you ever used a supplement and thought to yourself, “I’m just not getting anything from this product, what a wor...

Mar 17, 2021

5 Ways Testosterone Enhances Health & Well-Being

Guys, it’s a fact that your testosterone levels are going to decrease with age, which can cause you to get soft in more ways than one – sorry to break the news and your balls (pun intended). That glorious hormone that keeps us lean and muscular starts to decline once you hit the age of around 30 and drops anywhere from 1-2% per year with each birthday we celebrate (congrats, right? Ha).

Mar 3, 2021

Power 101: Supplementing with Betaine

When you think about “powerful” amino acids, you would probably think of leucine, right? Then comes the discussion about how important essential amino acids (EAAs) are when striving to add slabs of muscle onto your physique. Hell, you might even look at BCAAs (leucine, isoleucine, valine). But what if I told you the amino acid that is forgotten about the most, that can significantly improve your strength and power, is actually… betaine.

Feb 8, 2021

IFBB Pro Branch Warren Slams Shoulders at Metroflex

    "Pain is life. Life is painful. You gotta push yourself extremely hard just to be able to take the pain. That's w...

Jan 6, 2021

The Secret to Apollon Nutrition Chaos’ Success: InnoSlim

We debated putting this article out, but now that’s here and you’re reading it, the cat’s out of the bag – so, enjoy. We get asked all of the time, “What the heck is in Apollon Nutrition Chaos that seems to help annihilate body fat?” People mention they’ve used fat burners in the past, and nothing came anywhere close to the results they got from using Chaos. Well, the secret to Apollon Nutrition Chaos is the patented ingredient InnoSlim®.

Dec 30, 2020

Superior Results from Whey and Casein: A Perfect Protein Blend

Here’s a question for you… what is one of the hottest supplement categories out on the market that anyone can use, is relatively inexpensive, yet can provide you with amazing results? The answer is protein. Protein powders flood the store shelves and warehouses of retailers and fly out the door and into the hands of consumers on a daily basis. The next question becomes, what type of protein powder should you consider using? Well, your best bet may be a whey and casein blend and, in this article, I’m going to explain why you should take a closer look at protein powder blends if you feel like you’re not seeing the results you expected from your workouts.

Dec 17, 2020

Apollon Nutrition's Branch Warren Crushes Legs at Metroflex

"Real light motherfucker!" can be heard from across the gym as Branch Warren crushes legs at Metroflex Arlington. The former IFBB Pro League bodybuilding champion is retired, but he continues to train as hard as any active bodybuilder in the sport.

Dec 9, 2020

High Dose Caffeine 101: 5 Reasons It's Safe and Rocks Your Workouts

How much caffeine is too much caffeine? This has been a dilemma for a long time, and it is time to put it to rest once and for all. If you were to Google this topic, you would find the positive and negative impacts of high dose caffeine and would be flooded with a ton of various articles with claims all over the board. Honestly, this is reckless. The truth needs to be said and needs to be understood.

Nov 19, 2020

BCAA or EAA? The Tale of Amino Acids

Supplements are something, when added to a solid nutrition and workout program, can help you achieve your health and fitness goals faster.  With the right supplements (like a BCAA or EAA), you can improve your workouts, improve your recovery, and improve your results.  Sounds like something you’d want, right?  There are many different supplements on the market today, and sometimes it can get confusing when looking online or on the shelves of your favorite supplement stop. But when it comes to fitness, the two supplements that are quite popular are BCAAs and EAAs.

Nov 12, 2020

Chainsaw Recovery BCAA Pops

Here is a simple easy to follow recipe to make ice pops with our popular Chainsaw BCAA product with electrolytes. Recover and rehydrate with these delicious ice pops.
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