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It is time to talk fat-burning! Who doesn't want to turn the pile of blubber around their midsection into a rock-hard set of abs? Do you want to etch out your musculature and showcase a ripped and shredded physique? Of course, you do! So, let's discuss Tabata plyometrics and how they can help you maximize your weight loss and get you the results you desire.
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"I'm always looking for a challenge. If I am not challenged I get very complacent and bored" preaches IFBB Pro Branch Warren. "Like a lot of things failure has different meanings depending on the context its used in. Failure in training if you're doing a set is a good thing. I try to take every one of my working sets to failure. It doesn't mean you failed. That means you gave 100% everything you had inside you until you couldn't lift the weight anymore." Branch continues to push himself and training partner IFBB Pro Johnny Jackson of 20 years to failure.

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Have you ever heard of KSM-66? How about ashwagandha? If you answered “NO” to both of those questions, you’re not alone. However, that doesn’t mean KSM-66 or ashwagandha is some sort of underground supplement that you need to be a...
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Guys, it’s a fact that your testosterone levels are going to decrease with age, which can cause you to get soft in more ways than one – sorry to break the news and your balls (pun intended). That glorious hormone that keeps us lean and muscular starts to decline once you hit the age of around 30 and drops anywhere from 1-2% per year with each birthday we celebrate (congrats, right? Ha).
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