Blog

By Robert A. Schinetsky If you’ve ever spent any time in a gym, you’ve no doubt seen people of all kinds from bodybuilders to soccer moms sipping on all kinds of neon blue, dark red, or electric yellow drinks. You’ve...
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by Gwen Hansen, CPT, CSNS For many years my blood test results showed that my cholesterol levels were low. Sometimes my bad cholesterol was a little high & good cholesterol a little low but since my total cholesterol number was...
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By Dennis Hopson IFBB PRO I began my competitive bodybuilding career in 1992 at the age of 21. At the time, I was attending Montclair State University, majoring in Sociology and Criminal Justice. I had been a fan of bodybuilding...
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By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) For those of us who have ever tried to figure out how to play the "counting my macros" game, we all know that it can sometimes be a...
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By Jason Fowlks (PFT, PNC, NPC national level bodybuilder, APA record-holding powerlifter) People who witness me regularly in the gym know that I train with ferocious intensity and total focus (99%of the time). I talk to myself, I yell, I...
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