Recently, Apollon Nutrition brought IFBB Pro Branch Warren out to Apollon Gym for the 2021 All-Star Seminar. It was the first time Branch got to train at the hardcore gym in Edison, NJ. In the days following the seminar, we paired up Branch with Team Apollon's Ukrainian IFBB Pro Kirill Khudaiev who is just a few weeks out from his Classic Physique show. Kirill is strong is his own right, so he made the perfect training partner for an arms workout powered by Apollon's new Bloody Hell extreme blood pumping formula. Go behind the scenes at Apollon Gym as Branch shows Khudaiev how to dial up the intensity Texas Titan style.
PRE-WORKOUT
- Hooligan Branch Warren Texas Titan, 1 scoop
- Bloody Hell, 4 capsules
THE WORKOUT
Alternate D-bell Curls
- 3 warm up sets 8 reps
- 60lbs for 8 reps
- 70lbs for 8 reps
Standing Cable Curls
- 3 warm ups 15 reps
- Working set whole stack plus 45lb plate 20 reps
- Drop the plate 20 reps
- Drop 30 lbs 20 reps
Spider Curls with Fixed Straight Bar off Incline Bench
- 3 sets 15 reps
Tricep Push Downs
- 3 warm up sets
- 1 set with 35lbs plate go to failure as many as possible
Dip Machine
- 3 sets 15 reps
- Final Set is Drop Set 18-30 reps every set
Rope Extensions
- 3 sets 12-15 reps
Give this workout a go and experience all out bloody hell for the pump of your life!
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