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By TNXT Coach Kim Meano You've embarked on your new fitness journey- either for weight loss, health reasons, self-image...whatever the reason. You've joined the gym. Attempted a diet. And what happened? It didn't work so well. Back to the panic....
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By NPC National Bodybuilding athlete & Team Apollon trainer Jason Fowlks      In bodybuilding, as well as other sports, VARIATION is essential to physical progression. This means varying everything from your diet to your training split, exercises, rep timing...
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