Blog
Whole Eggs vs. Egg Whites: A Controversial Topic!
By Jason Fowlks
Whenever we think of diet food, there's always one food everyone likes to incorporate into their daily menu at some point: EGGS! But for some reason, people still believe that the whites are good for you, and the yolks are bad for you. One reason for this is because at one time, it was believed that there was a correlation between dietary cholesterol and an increase in blood cholesterol. However, recent studies have proven this to be false. Blood cholesterol is produced by the liver, so when you consume more dietary cholesterol, your liver just produces less, and conversely, when you consume less, your liver just produces more.
Another belief is that there is some link between saturated fat and an increased risk of heart disease. However, recent studies have shown that saturated fat is NOT associated with an increased risk of coronary heart disease, stroke or coronary vascular disease. The real causes are actually chronic stress levels, and the over-consumption of vegetable oils and processed carbohydrates (a.k.a foods that come in a box or bag). So let's get out of the "fat-phobic 80's" mindset and into the more nutritionally-educated modern day.
All that being said, I'm not trying to say that all of you out there who still do the "whites only" (no pun intended) thing are doing it all wrong. I'm just stating the latest facts and my own opinion on the matter. If egg whites alone are working for you, by all means, stick to what's working, just be aware of what you're throwing out.
Yes, everyone knows that egg whites are a nearly pure source of protein, containing almost 100% of their calories from this macronutrient, with virtually no fats or carbs. So, when you’re looking to consume a whole-food source of strictly pure protein with few calories, it’s hard to beat egg whites. However, if you've been consistently avoiding the yolks, you could be missing out on a lot of good stuff.
Whole eggs contain more calories and micronutrients that come along with the yolks. All of the fat-soluble vitamins (A, D, E, K) in eggs are found in the yolk, along with calcium, zinc, iron, lutein, and choline, which is responsible for brain health and cell function. In addition, the yolks contain B vitamins for energy, healthy fats (omega-3 fatty acids) and, oh yeah, that much maligned word - Cholesterol, which, by the way: 1) our livers produce anyway when we don't consume enough, 2) is found in every cell membrane in the body, 3) is responsible for the production of bile acids, which help digest fat, and 4) is responsible for the production of hormones such as testosterone (and who doesn't want to produce more of that!). Egg yolks also contain almost as much protein (~2.5g) as the whites (~3.5g) per egg. So a person looking to achieve 30g of protein from egg source would have to consume 8-10 whites as opposed to only 5 whole eggs.
So when you’re seeking protein and nutrients on a low-carb diet, choose whole eggs over egg whites. Whole eggs are still a very low-calorie food, despite the fact that they contain more calories from fat than they do from protein. Keep in mind also that DIETARY FATS SLOW DIGESTION, thus slowing protein absorption, allowing it to stay with you for longer. Whole eggs also have a better amino acid profile to help support cellular growth and protein synthesis, which leads to better, more efficient results (especially with us athletes looking to build and retain muscle).
When your goal is to get in strictly pure protein quickly, choose egg whites, but at all other times of day go with whole eggs. Or do what I always recommend..mix whole eggs with egg whites to meet protein requirements and provide a broader range of nutrients, without going overboard on the calories.
http://emc-mee.3abber.com/ شركات نقل وتنظيف
http://emc-mee.3abber.com/post/338152 شركات نقل عفش بالطائف
http://emc-mee.3abber.com/post/338038 شركات نقل عفش بالمدينة المنورة
http://emc-mee.3abber.com/post/338040 شركات نقل عفش بمكة
http://emc-mee.3abber.com/post/338301 شركات نقل عفش
http://emc-mee.3abber.com/post/338302 شركة تنظيف خزانات بالمدينة المنورة
http://emc-mee.3abber.com/post/338181 شركات تنظيف بمكة
http://emc-mee.3abber.com/post/338037 شركة مكافحة حشرات
http://emc-mee.3abber.com/post/338031 شركة تنظيف بالدمام
http://emc-mee.3abber.com/post/338030 شركة تنظيف بالمدينة
http://emc-mee.3abber.com/post/338028 شركة تنظيف بالطائف
https://www.behance.net/gallery/46472895/_
https://www.behance.net/gallery/46463613/_
https://www.behance.net/gallery/46463247/_
https://www.behance.net/gallery/46451097/_
https://www.behance.net/gallery/46460639/_
https://www.behance.net/gallery/46462575/_
https://www.behance.net/gallery/46450923/_
https://www.behance.net/gallery/46450419/_
https://www.behance.net/gallery/46430977/-jumperadscom
https://www.behance.net/gallery/42972037/_
https://www.behance.net/gallery/40396873/Transfer-and-relocation-and-Furniture-in-Dammam
http://kenanaonline.com/east-eldmam
http://emc-mee.kinja.com/
http://emc-mee.kinja.com/1791209244#ga=1.58034602.1226695725.1484414602
http://emc-mee.kinja.com/2017-1791209462#ga=1.95740188.1226695725.1484414602
http://emc-mee.kinja.com/1791209832#ga=1.95740188.1226695725.1484414602
http://emc-mee.kinja.com/1791209934#ga=1.95740188.1226695725.1484414602
http://emc-mee.kinja.com/jumperads-com-1791209978#ga=1.95740188.1226695725.1484414602
http://emc-mee.kinja.com/1791210153#ga=1.95740188.1226695725.1484414602
http://emc-mee.kinja.com/1791210267#ga=1.255846408.1226695725.1484414602
http://emc-mee.kinja.com/jumperads-com-1791210365#ga=1.255846408.1226695725.1484414602
http://emc-mee.kinja.com/2017-1791210943#ga=1.255846408.1226695725.1484414602
http://emc-mee.kinja.com/1791211012#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/east-eldmam-com-1791211077#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/jumperads-com-1791210879#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/1791211197#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/1791211921#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/1791211985#ga=1.28764860.1226695725.1484414602
http://emc-mee.kinja.com/1791212330#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791212834#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791212889#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791212965#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791213033#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791213103#ga=1.87486104.1226695725.1484414602
http://emc-mee.kinja.com/1791213251#ga=1.31802046.1226695725.1484414602
http://emc-mee.kinja.com/1791213301#ga=1.31802046.1226695725.1484414602
http://emc-mee.kinja.com/1791213846#ga=1.31802046.1226695725.1484414602
https://www.edocr.com/user/emc-mee
https://www.surveymonkey.com/r/DKK8QC2
http://www.bookcrossing.com/mybookshelf/khairyayman/
http://www.abandonia.com/ar/user/3067672
https://bucketlist.org/profiles/naklafshdmam/
https://khairyayman85.wixsite.com/jumperads
http://jumperads.com.over-blog.com/
http://jumperads.com.over-blog.com/2017/01/transfere-yanbu
http://jumperads.com.over-blog.com/all-company-transfere-furniture
http://jumperads.com.over-blog.com/2017/01/cleaning-yanbu
http://jumperads.com.over-blog.com/2016/12/cleaning-mecca
http://jumperads.com.over-blog.com/khamis-mushait
http://jumperads.com.over-blog.com/2016/12/cleaning-company
http://jumperads.com.over-blog.com/2016/12/cleaning-taif
http://jumperads.com.over-blog.com/2016/12/transfere-furniture-in-dammam
http://jumperads.com.over-blog.com/2016/12/transfere-mecca
http://jumperads.com.over-blog.com/2016/12/transfere-medina
http://jumperads.com.over-blog.com/2016/12/cleaning-tanks-jeddah
http://jumperads.com.over-blog.com/2016/12/transfere-dammam
http://jumperads.com.over-blog.com/2016/12/jumperads.com.html
http://jumperads.com.over-blog.com/2016/12/transfere-furniture-taif
http://jumperads.com.over-blog.com/2016/12/cleaning-tanks-medina
http://jumperads.com.over-blog.com/2016/12/transfere-furniture-mecca
http://jumperads.com.over-blog.com/2016/12/transfere-furniture-jeddah
http://jumperads.com.over-blog.com/2016/12/transfere-furniture-riyadh
http://jumperads.kickoffpages.com/
https://speakerdeck.com/emcmee
https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/jazan
https://sites.google.com/view/movers-riyadh/taif
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca
https://emc-mee.com/blog.html شركات نقل العفش
اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
https://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
https://emc-mee.com/blog.html شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
https://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
https://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
https://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
https://emc-mee.com/ شركة الفا لنقل عفش واثاث
https://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
https://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
https://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
https://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
https://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
https://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
https://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
https://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
https://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
https://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
https://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
https://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
https://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
https://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
https://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
https://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
https://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
https://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
https://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
https://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
https://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط
https://ataralmadinah662300791.wordpress.com/شركة الصقر الدولي لنقل العفش والاثاث وخدمات التنظيف المنزلية
https://ataralmadinah662300791.wordpress.com/شركة الصقر الدولي لنقل العفش والاثاث وخدمات التنظيف المنزلية
https://ataralmadinah662300791.wordpress.com/شركة الصقر الدولي لنقل العفش والاثاث وخدمات التنظيف المنزلية
شركات نقل عفش واثاث بجدة
شركات نقل عفش بالطائف
اسعار وارقام شركات نقل العفش بالمدينة المنورة
دينا نقل عفش جدة ,افضل دينا
ارخص شركه نقل عفش بجده
دليل شركات نقل العفش بجدة
شركة نقل عفش برابغ ,15 عام خبرة
شركات نقل عفش واثاث بالباحه
وسائل نقل العفش بخميس مشيط