Blog

By Kim Meano I can relate to Terrance’s last blog. I’ve been injured many times and often suffer from some “itis,” or inflammation. While inflammation is crucial to the healing process, it does need to be controlled. Taking time to...
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By Gwen Hansen CPT/CSNS A few weeks from now I will be competing in Eastern USA Championship. When I am there on the stage, I will seem to stand alone. I will not be alone though because I am only the...
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By Competitive Powerlifter and Coach Dave Kirschen I’ve been lifting weights in one form or another for over 25 years, with around 20 of those being devoted to powerlifting. A lot has changed over the course of my career, but...
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By Eric Rose Recipe for Pumpkin Pie Shake: 2 cups nut milk Heaping scoop of Apollon Nutrition 50/50 Formula-X Protein in Alpine Vanilla Half can organic pumpkin Tsp-tbl spoon of spices (to taste) Dash of chia Dash of flax 1...
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