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3 Ways BCAAs Can Help You with Your Recovery

By:  Matt Weik

BCAAs are still one of the most sought-after supplements right now with people across the nation mixing their intra-workout BCAA powder and walking out the door to head to the gym. What makes it so popular?  Well, that’s exactly what I want to share with you in this article below.

The first thing we need to discuss is exactly what BCAAs are.  BCAA stands for branched-chain amino acids.  There are 20 different amino acids out there and three of them make up what we call BCAAs.  To break it down even further, you have nine essential amino acids and of those nine, three are the BCAAs we are discussing.

BCAAs make up around 35% of all the essential amino acids that would be found in your muscles.  The specific amino acids that make up BCAAs are leucine, isoleucine, and valine.  Of those, the true powerhouse of the bunch is leucine.  You generally tend to see BCAAs in a 2:1:1 ratio of leucine to isoleucine to valine.

You can find BCAA supplements in many forms such as pills, powders, and even ready-to-drink beverages.  It ultimately comes down to what you feel comfortable using and what type of convenience you’re looking for (as well as flavor).  The ideal time to utilize BCAAs would be pre and/or intra-workout but they can also be used post-workout or even between meals.

Now, let’s get into what you came here to find out… Below are the three ways BCAAs can help you with your recovery.

  1. Reduce Muscular Fatigue

When you walk into the gym to hit a workout, what is ultimately your limiting factor? Muscular fatigue, right?  It happens to the best of us and it is the point where you hit the wall and your muscles raise the white flag in defeat. Well, what if there was something you could utilize to not only reduce muscular fatigue but also improve your recovery time?  That’s where BCAAs come into play.

Research has found that individuals who supplement with BCAAs overall had a 7% lower perceived exertion during their workout as well as a 15% reduction in mental fatigueas well when compared to the placebo group.  This should be music to your ears due to the fact that you have the ability to push yourself harder and longer than normal when you supplement with BCAAs and have them as part of your workout and supplement regimen.  

  • Minimize Muscle Soreness

After an intense workout, we generally can feel some sort of muscle soreness in 1-2 days following the workout in the muscle groups we broke down.  This is most commonly called DOMS or delayed-onset muscle soreness. Think along the lines of a heavy leg day.  Sure, following your workout your legs are tired and sore, but the real soreness starts to kick in over the next day or two.  It causes you to sigh every time you see a flight of stairs you need to go up. 

What exactly causes this felt soreness in the muscle that was worked?  It’s due to microtears in the muscle fibers.  The eccentric and concentric movements of an exercise are what causes the tears in the muscle fibers.  After the muscle is torn down in such a way and you rest the muscle as well as provide it with nutrients, the muscle fibers have the ability to grow back bigger and stronger.

DOMS can last up to 72 hoursonce it sets in, so in an effort to minimize that soreness, many people supplement with BCAAs to reduce the severity and discomfort they may be feeling.

A study was conducted by researchers who looked at how supplementing with BCAAs prior to a squat workout affected delayed-onset muscle soreness.  What it found was that the overall muscle damage done from the workout was less than that of the placebo group.  There was also a higher plasma BCAA concentration found in the muscle for the BCAA group hours after the workout while the placebo group showed a decrease in their plasma BCAA concentrations nearly immediately following their workout.

  • Prevent Muscle Breakdown and Wasting

One of the strongest arguments as to why you should consider adding BCAAs to your supplement regimen is due to its ability to help prevent muscle wasting and muscle breakdown. This generally happens when the muscle breakdown, itself, exceeds that of muscle protein synthesis (the ability to form new muscle).  Now granted, muscle wasting isn’t just when you’re constantly breaking down the muscle fibers and failing to supply the nutrients needed for them to repair. There are also cases where individuals can have an illness or disease that causes such muscle wasting and atrophy to take place such as with amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease.  

I’m not saying you should be using BCAAs to treat diseases and illness (even though there is a study showing how effective BCAAs are for patients with cancer and preserving their lean muscle tissue), that should be left up to the protocol your doctor would like to put in place and what kind of treatment is needed.  However, for those who exercise regularly, including BCAAs pre and/or intra-workout can help preserve your lean muscle mass.  Some individuals even sip a BCAA mix throughout the day to help combat (or prevent) any type of muscle breakdown that may be occurring.

A study conducted in London found that supplementing with BCAAs reduced muscle protein breakdown and aided in muscle preservation.  This can be advantageous for those who are both looking to put on quality lean muscle mass as well as those who could be dieting but want to preserve their hard-earned muscle mass.

Are you currently looking for a good BCAA supplement?  Maybe this article provided you with some valuable information that helped you better understand the use and importance of BCAAs?  If so, Apollon Nutrition Chainsawis one of the best BCAA supplements on the market.  With the ability to maximize recovery, increase protein synthesis, and replenish lost electrolytes, you’re going to get everything you need in a delicious BCAA powder that can be used any time of day to suit your supplemental needs. With a 100% transparent label, you can feel comfortable knowing exactly what you’re putting in your body.  Try Chainsaw today and feel an improvement in your recovery from the very first use.

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What Makes Chaos One of the Top Fat Burners on the Market?

By:  Matt Weik

Everyone these days has a fat burner in their product portfolio.  Many will blow through their inventory quickly while others will sit on bottles for months.  Why is that?  There are many factors that come into play.  The good news is, Apollon Nutrition Chaos has been hitting the nail on the head which is why this particular fat burner has become a staple in weight loss programs across the nation and has been considered one of the top fat burners on the market today.

Extreme Potency | Proceed with Caution

When it comes to fat burners on the market today, I want you to look at the back panel.  What do you see?  More than likely a proprietary blend which is ultimately the brand’s way of hiding their actual formula and telling you how much of each ingredient is in dose.  When you order a sandwich, you generally want to know what’s in it before you place an order or start eating it, right?  So, why wouldn’t you want to know the dosages of ingredients you are putting in your body?  If it’s something you don’t like or don’t agree with, you don’t want to spend your hard-earned money, correct?

A brand you can trust!  Chaos is 100% transparent on their labels so you can feel comfortable knowing exactly what you are getting with each dose.  By looking at the label, you can see exactly what you are getting and in efficacious dosages – no fairy dusting in this fat burner!  Additionally, there are no fillers, additives, or artificial colors in their product which keeps Apollon Nutrition Chaos extremely clean.

The only way to describe it is that Apollon Nutrition Chaos is a hardcore fat burner.  PERIOD.  It contains patented ingredients that boost energy and destroys fat.  Due to the nature of the ingredients used in this particular fat burner, you need to use extreme caution due to the potency.  You can feel the power behind the precise formula used in Apollon Nutrition Chaoseach and every time you use the product.  

When using Chaos, it is advised that you start with half of the recommended dosage to assess your tolerance for the powerful ingredients used in the formula of this fat burner.

What Can You Expect from Apollon Nutrition Chaos?

With highly-researched ingredients like ALCAR, Synephrine, Paradoxine, Cayenne Pepper Extract, Green Tea Extract, Chromium (TRAACS), Caffeine, and Capsaicin to name a few, you have one heck of a fire starter when it comes to boosting your metabolic rate and fat oxidation.  Additionally, Chaos can help inhibit fat cell development and can even increase fat excretion.  As with most products on the market today under the fat burner umbrella, you want to FEEL the product working – and Apollon Nutrition Chaos will not disappoint.

Supplementing with this fat burner will increase your metabolism and stimulate lipolysis (fat-burning), helping you to burn more calories throughout the day – even while at rest!  You will notice your appetite while using Chaos is diminished and you aren’t starving or “hangry” all day long like how you feel on many other fat burners on the market.  Such a feeling generally causes you to binge on whatever food you have laying around and can get your hands on which can cause you to put yourself in a caloric surplus for the day – not a good thing when you’re trying to lose weight and shed unwanted body fat.  Chaos helps curb your appetite so you don’t have the urge to snack or cheat on your diet between meals.

Another important aspect of Apollon Nutrition Chaos is the fact that it can help you get laser-focused and supports your energy levels so you have more than enough in the tank to not only tackle your day but also your workouts.  There’s nothing worse than putting in long hours at work only to punch out and want to jump right into your bed due to both mental and physical exhaustion.  With this particular fat burner, you’re going to be revving all day long which can help you stay productive and energized so you can complete whatever tasks you have on your to-do list.

Something else of interest with Chaos is that while it contains ingredients that will increase your metabolism and help you burn fat, it also contains some natural diuretic properties.  Why is this important you may ask?  It’s simple.  Our body is made up of mostly water.  And when you have a film of water underneath your skin, it can make your appearance look soft and smooth.  When you spend hours in the gym each week, the last thing you to see when you look in the mirror is a somewhat bloated and watery physique due to water retention.  Removing that layer of water under the skin can help bring out your vascularity as well as the dense, hard muscle you have been working so hard to build – ultimately helping to give you that shredded look you desire.

Lastly, we all live hectic lives.  We are running around with our family, taking kids to sports practices or their friends’ parties, tackling work projects, home projects, all while working on your own body and health.  IT’S STRESSFUL!  That’s where Apollon Nutrition Chaos also shines and innovates.  Included in the profile of this fat burner are ingredients that can help lower your stress levels and which can help you relax and even may improve memory due to the focus aspect of the formula.  

When you combine all the benefits that can be had from the use of Apollon Nutrition Chaos, it’s no wonder so many people try and ultimately stick with this ultra-potent fat burner – it works!  You don’t need to take our word for it though.  Try it for yourself and feel the difference!

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5 Tips to Stay on Track with Your Nutrition

By:  Matt Weik

How many times have you tried a diet only to give up in complete frustration?  Probably more than you care to remember, right?  Well, you’re not alone.  Trust me, I’ve been there many times before I figured out some reasons why I was failing.  If you’re looking to stay on track with your nutrition and finally put the puzzle pieces together to achieve the results you desire, read this article… and then read it again.  The tips you find below will most definitely help you stay on track with your nutrition when you implement them.

1. Track Your Calories and Macros

I love the saying, “You don’t know what you don’t know.”  It’s so simple yet so true.  When you are dieting and trying to stay on track with your nutrition, how do you know if you’re in a caloric surplus or deficit?  I mean, honestly, if you’re trying to lose weight, the only way you’re going to do that is by putting yourself in a caloric deficit each day. If you don’t know your numbers, how are you supposed to know how you should be progressing?  You don’t.

Track your calories and macros with something like the MyFitnessPal app.  Yes, tracking is somewhat tedious and it can take some extra seconds to input your food, but it will help you stay accountable and give you actual numbers on where you are with your calories and macros at any point during the day to make sure you stay on track with your nutrition.

2. Prep Your Meals and Snacks

Plan to fail when you fail to plan.  It’s as simple as that.  When we are desperate for a meal, what generally happens?  You fall off the wagon and eat something out of convenience rather than proper nutrition.  That means McDonald’s, Wendy’s, or any local fast food restaurant around you.  If you want to stay on track with your nutrition, you NEED to be prepping your meals and your snacks.  Yes, I said snacks.

When you prep your meals, you know exactly what you’re going to be eating and everything is right there already prepared for you.  No excuses to not eat a healthy meal.  And by planning your snacks, you prevent yourself from binging on something from a vending machine at work in between meals.

3. Have a Plan Prior to Eating Out

Look, I’m not the fun police nor am I your coach or nutritionist.  I’m not telling you that you shouldn’t go out with friends or family to have a nice dinner and have some fun.  Where things go sideways is when you don’t have a plan for how you can stay on track with your nutrition while out.  One drink turns into five.  I’ll only eat a few French fries turns into a second order on the way.  Before you know if you consumed 2,000 calories in one night. Don’t believe me that it’s possible? Use MyFitnessPal and enter in what you would normally eat and drink during a night out on the town.  I bet your head will explode with the number it shows you.

If you are going out for the night or for lunch (whenever really), you want to know what’s on the menu. What you can actually do is start putting your meal and drinks into MyFitnessPal before you even go out. This will show you exactly where you are if you eat and drink the things you are planning to so you can still hit your numbers for the day.  Again, this gives you a game plan prior to even going out.

4. Allow for a Small Cheat Meal Each Week

Unless you are competing for a bodybuilding, physique, fitness, figure, etc. show, there’s no reason for you to need to be strict with every meal.  In fact, if you tell yourself that you won’t cheat on your diet at all and will forgo cheat meals, I’m willing to bet you that you’re going to fail – miserably.  

If you want to stay on track with your nutrition, it’s ok to have a cheat meal.  In fact, that cheat meal will give you a sigh of relief that you earned that meal from all of your hard work during the week.

Now, let me toss out a little disclaimer here.  When I say a cheat meal, I’m not saying a cheat day.  Nor am I saying eat everything in sight for one meal and pat yourself on the back for a job well done as if you were in some hot dog eating championship.  What I mean by a cheat meal is that you can go out and have a burger and fries. Maybe you order a pizza and eat a few slices (not the whole pie).  Maybe you saved up calories for a dessert you love?  Enjoy a slice of it.  The goal is to curb your urge to cheat on your diet when you know after a few more days you’ll be able to enjoy some “real” food.  

But until then, you need to stay on track with your nutrition and earn that cheat meal.  No slip-ups!

5. Track Your Progress (Body Weight)

You can diet and restrict yourself until you’re blue in the face (which I don’t recommend), but if you don’t track your progress by checking your body weight and even your body fat, you’re doomed because you have nothing to gauge your results off of. Sure, you could see how your clothes are fitting you over time, but it’s much easier to step on a scale and get a reading that you can record (even directly into the MyFitnessPal app) and are able to see how you are progressing.

If you see a theme from these tips I have listed, it all comes down to tracking and measuring. They are so important when it comes to achieving your goals – with anything really, it doesn’t even need to be with your nutrition or weight loss.  When you see the scale not moving or going in the wrong direction, you know you simply need to make adjustments to your nutrition.  It’s as simple and as difficult as that.

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The New Apollon Nutrition Hooligan Pre-Workout is Kicking Down Doors

By:  Matt Weik

While a pre-workout can be put under one gigantic umbrella, we need to have some sort of differentiation.  We’ve all tried various pre-workouts.  For some of us, it’s fun to try new products and gain insight on whether or not we like the ingredients, the results, the VALUE.  When launching the new and improved Apollon Nutrition Hooligan pre-workout, all of those things were taken into consideration to create the ultimate pre-workout powder.

How can we create the best pre-workout on the market, using the highest quality ingredients that are shown to be effective in the dosages we recommend, and have it at a price that represents the value you receive when you use Apollon Nutrition Hooligan?  To tell you the truth, it wasn’t easy.  But… IT’S HERE!

The new Apollon Nutrition Hooligan is going to change the way you view the pre-workout category.  While our original Strawberry Margarita has not changed in terms of flavor profile, we’ve created a new flavor that will have you saying, “damn, that’s good!”  Fuzzy Navel is our new mouth-watering flavor that we are excited to launch and we tweaked the taste many times until we nailed it.  This new flavor will leave you tossing a coin as to which flavor you like best.


Each tub of Apollon Nutrition Hooligan provides you with either 40 or 20 servings – depending on how strong you want your pre-workout to be.  That being said, you should proceed with caution when using our new and improved formula.  Apollon Nutrition Hooligan is not your average pre-workout powder – it’s an extremely potent and intense powder.

When using Apollon Nutrition Hooligan, you can experience an incredible surge of energy, maximum focus to provide a powerful mind-muscle connection, a sleeve-ripping pump, as well as the ability to enhance your strength.  With some of the most effective ingredients available today, this pre-workout powder will not disappoint.  

While one scoop is the recommended serving size due to the potency of Apollon Nutrition Hooligan, it would be wise to start with half a scoop to assess your individual tolerance.  You may be thinking to yourself, “Eh, I can start with the full serving – I can handle it.”  That is until this commanding pre-workout knocks you flat on your ass.  Again, heed our warning.  The profile found in this pre-workout is formulated for extreme potency and the “if a little is good, then more is better” way of thinking is not advised with this pre-workout powder.

What Makes Apollon Nutrition Hooligan So Strong?

As mentioned above, the precise mix of ingredients found in this pre-workout powder is what increases the strength.  The ingredients work together to enhance the overall effect felt during your intense workouts.

• DIALED-IN FOCUS – get the most out of each rep by being laser-focused and feeling each muscular contraction to hit those hard to reach deep muscle fibers

• EXTREME ENERGY – feel the surge of energy throughout your body, providing you with the ability to improve your performance in the gym

• INTENSE PUMPS – engorge your muscles with blood to help enhance your pump while also helping to transport important nutrients into the working muscles

• MAXIMUM STRENGTH – with the ability to help boost strength, you’ll need to be able to do some math with all the plates you may be adding to the bar

• IMPROVE PERFORMANCE – take your training to the next level by maximizing your effort from both a mental and physical standpoint

• ZERO FILLERS & 100% TRANSPARENT LABEL – know exactly what you are putting in your body without the guesswork

To give you a better idea of the power behind the formula in Apollon Nutrition Hooligan, below are some of the key ingredients found in the pre-workout powder and what they can do for you.

Maximize Your Efforts with Clinically-Researched Ingredients

L-Citrulline: Enhance your pump during training by increasing arginine levels to support nitric oxide production while also boosting performance and combating muscular fatigue

Beta Alanine: Help improve endurance, enhance focus, and build muscle faster

Betaine Anhydrous: Can aid with achieving a pump, improvingnutrient transport, increasing endurance, reducing fatigue, and helps add quality lean muscle mass

Tyrosine: May help improve cognitive performance which can provide you with better focus during workouts so you can maximize muscular contractions

Agmatine Sulfate: Help achieve a pump during your workouts while also boosting mental focus and clarity

Caffeine Anhydrous: Can deliver a boost in energy levels and performance to maximize your time in the gym

L-Alpha GPC: May provide a boost in attention, memory, and cognition to help get you focused during your workouts

Theobromine: Added to help improve energy levels, provide a nootropic effect, and boost vasodilation (the pump) 

Himalayan Pink Salt: A vital nutrient that aids in electrolyte balance, helps maintain proper hydration, and can prevent muscle cramps during intense bouts of exercise

elevATP™: Clinically-researched extract that can help enhance performance, improve body composition, boost power output, reduce fatigue, and increase muscular strength

DiCaffeine Malate: Can provide lasting energy without the unwanted jitters or crash while also aiding with mental focus and concentration to help improve performance 

BioPerine: Help increase the absorption of ingredients found in the profile so they can better be utilized by the body

Ready to try it? It’s coming July 8!

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What Makes a Great Coach?

By Bryan Troianello

What makes a great coach? Is it being a great athlete? Not always, otherwise every great athlete would be a great coach. Is it passion? No, otherwise every internet warrior on a forum would make a great coach. Is it experience? Sometimes, but experience doesn’t mean that you have been successful, just that you have tried a bunch of times. Is it intelligence? That depends, an analogy that I use often is “if you take the best engineers in the world and tell them to build a car they would build a terrible car. Why? Because they are not car guys.” How about being a good teacher? Though important, that doesn’t mean you know anything about the point you are trying to get across.

To be a great coach is to combine of all these things. I’ve seen some of the best athletes in the world struggle at teaching because what they are trying to teach comes very naturally to them. You need passion to dive into a subject, learn as much as you can yourself, which also means constantly learning. You need to be intelligent, to know what works and what does not work, when you need to push and when you are pushing an athlete too far.  In a sport like bodybuilding where there are “no rules” it is easy to push too far. Many coaches push for quick results because unfortunately Instagram and the rest of the internet has promoted instant gratification such as transformation Tuesday and everything leaning towards quick progress. When the reality is yes you can push training and supplementation short term and make short term progress but at what cost? I don’t know about you, but I want to be doing this when I am old, I want to train with my daughter when she is my age and eventually be the “old guy” at the gym that everyone looks up to because I did it the right way and still look great.

Lastly I do think it is important that a coach has put themselves through a process at least as difficult as what they are asking of their athletes. I know how it feels to do hours of cardio while starving, pushing weights that can crush me, taking care of a family all while needing to be productive at a full time job.

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KUMITE vs. Other Pre-Workouts

By Robert Schinetsky

Apollon Nutrition is known as a leader in hard-hitting, high energy pre workouts.

One need look no further than our headlining pre workout Hooligan, touting a sizeable 600mg caffeine per serving, or the more exotic Assassin, which contains quite possibly the most comprehensive and diverse stimulant profile on the market, for proof that when it comes to giving consumers the most intense energy experience possible, Apollon Nutrition takes NO SHORTCUTS.

But, our pre workouts are far more than just a combustible cocktail of various stimulants. Apollon Nutrition pre workouts are also packing full doses of numerous research-backed ergogenics, including creatine, beta alanine, and citrulline.

Recently though, Apollon Nutrition surprised many with the release of Kumite — a pre workout unlike anything else in the Apollon arsenal of pre workouts or any other supplement company for that matter.

What is Kumite, why is it different, and who should consider using it?

We’ll answer all of those questions and more ahead.

What is Kumite?

Kumite is a capsule-based pre workout training supplement designed for martial artists, fighters and combat athletes (though any athlete looking for true performance enhancement can use it).

The compounds contained in Kumite have been precisely chosen for their ability to:

Increase mental and physical energy
Enhance ATP production and oxygen utilization
Boost stamina and power
Reduce perception of fatigue

What Makes Kumite Different from Other Pre Workouts?

Capsules vs Powder

Right from the outset you’ll notice a pretty big difference between Kumite and the vast majority of other pre workouts on the market — it’s not available in powder form.


Isn’t flavoring one of the top criteria for judging the quality of a pre workout?

While it’s easy to think that how a product tastes determines whether it’s effective or not. Truth be told, flavor has nothing to do with the actual quality or effectiveness of a pre workout.

In fact, there was a time not too long ago when the attitude of most serious athletes was, “I don’t care how it tastes, I just want it to work.”

Unfortunately in recent years, flavoring has become equal to (and possibly surpassed) effectiveness, purity of ingredients, and dosing when it comes to judging product quality, so much so that if your product doesn’t taste exceptional, your company is royally screwed.

Now, that’s not to say that Apollon Nutrition products don’t taste great.

(And, if you need proof for how “next-level” our flavoring is, just go check out 50/50 Formula-X protein powder or Chainsaw BCAA for confirmation that we know what we’re doing when it comes to making supplements taste great.)

That begets the question then, why make Kumite a capsule-based pre workout versus another dynamite-tasting one?

Quite simply, performance.

In consulting with real combat and endurance athletes during the formulation of Kumite, we were repeatedly told that, prior to going into a sparring bout or endurance training session, athletes did not want to be guzzling down a shaker full of water just to get their pre workout.

In fact, most reported feeling slow and sluggish when having to drink most conventional pre workout formulas.

By opting for capsules, we are able to provide athletes with the compounds they need to perform at a high level without giving them the sensation of feeling slow or heavy, or experiencing the “water sloshing around the stomach” feeling that occurs after downing a shaker full of pre workout.

Performance Over Stims & Pumps

Another stark difference between Kumite and Apollon’s other pre workout offerings is that it doesn’t include the usual high amount of stimulants or nitric oxide boosters that Apollon pre workouts are known for.

In fact, Kumite is rather “tame” from a stimulant standpoint in that it “only” contains 250mg caffeine split between the fast-acting caffeine anhydrous and the slower-acting dicaffeine malate.

There’s also no heaping amount of citrulline, agmatine, or any other

Why not include more caffeine or a boatload of L-Citrulline?

Again, it’s all about performance.

Loading up on a bunch of stimulants prior to a sparring session is a great way to get winded quickly, hinder intra-round recovery, reduce blood flow, and skyrocket heart rate.

Kumite includes a moderate dose of caffeine that stimulates and motivates the mind and body without going overboard.

Regarding “the pump”, anyone who’s stepped in the ring or done a lot of heavy bag work can attest to the “inconveniences” that accompanies taking a pump pre workout prior to training. While the enhanced blood flow is definitely a plus for training and endurance, the muscle pumps tend to become uncomfortable the longer the training bout lasts, often resulting in decreased range of motion and flexibility.

For this reason, Kumite does not include L-Citrulline or Citrulline Malate. We have, however, included caffeine’s “little brother” theobromine which acts as a vasorelaxant, thereby improving blood flow and circulation. When coupled with PeakO2 and elevATP, this leads to greater oxygen delivery and utilization along with enhanced ATP production, resulting in superior performance and endurance during training or competition.

The Bottom Line on Kumite

Kumite may not pack the stimulatory punch or massive pumps of other pre workouts on the market, but that’s not why it was created. Kumite was developed to be the best pre workout available for fighters, endurance athletes, and all other trainees who are serious about improving their actual performance not just getting a temporary muscle pump or feeling stimulated. Every pre workout has their time and place, but when it comes to maximizing combat performance, the only choice is Kumite.

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How to Choose the Perfect Pre Workout for YOU!

By Robert A. Schinetsky

If you want to know what is the best pre workout created by Apollon Nutrition for YOUR training needs, you want to read this article.

Apollon Nutrition is known for creating the best hardcore training supplements on the market. Ones that deliver extreme energy and focus to match the extreme performance requirements of high level athletes.

But, deciding which Apollon Nutrition pre workout is the best one for you is a bit more difficult to decide.

Given the choice between two elite pre workouts, how is an athlete supposed to decide which one is right for his or her training needs?

That’s where this guide comes in.

Ahead, we’ll discuss the differences between Apollon Nutrition’s and its sister company Anarchy Labs’ hardcore pre workouts — Hooligan and Assassin— and help you decide on the perfect pre workout for your training needs.

But first, let’s briefly discuss why these two products are heads and shoulders above other self-proclaimed “hardcore pre workouts”.

Why Assassin and Hooligan are Superior

Hardcore pre workouts have been around a long time in the supplement industry, going all the way back to the days of ephedrine and the OG Craze pre workout. And, since that time, hardcore pre workouts have been synonymous with providing an infusion of amphetamine-like energy, focus, and motivation.

In other words, hardcore pre workouts were great for providing an over-the-counter way to feel “cracked out”, but did very little to improve your actual performance during a workout, which completely negates the purpose for taking a supplement pre workout in the first place.

Pre workouts were created to enhance your performance during training. If it doesn’t do that, it’s not worth your money. Period.

Apollon Nutrition and its sister company Anarchy Labs set out to redefine the hardcore pre workout — creating formulas that delivered performance, stamina, and pumps to match the other worldly energy that hardcore pre workouts were known for.

As we like to say, we didn’t invent hardcore pre workouts, we just made them better.

Apollon Nutrition Hooligan and Anarchy Labs Assassin are high energy, hardcore pre workouts that boost performance as much as energy and focus. These products not only infuse your CNS with energy and ignite your senses, but they also provide a slew of other ergogenics that can help you bang out more sets and more reps, getting bigger, better gains in the end.

Hooligan vs Assassin

Up to this point, we’ve talked about about both Hooligan and Assassinare a cut above all other hardcore pre workouts, but we haven’t addressed how to differentiate between the two, and thus help you decide which one is right for you.

So, let’s do that now.


First off, let’s start with the main stimulant in each one — caffeine, glorious caffeine.

Hooligan contains 600mg pure caffeine anhydrous. This as about as “straight to the dome” as you can get when you’re looking for intense, fast-acting energy. People love their morning cup of coffee primarily for the caffeine it delivers, and the subsequent awakening of the senses that accompanies it.

Well, Hooligan is the equivalent of about 6 of your morning cups of coffee. That’s a hell of a lot of energy if you ask us.

But, it doesn’t end there.

Hooligan also contains 4mg of the powerful CNS stimulant yohimbine which adds a noticeable “aggressive” type of energy to the product, that you can’t get with any other stimulant. And there’s also 50mg of hordenine for some added noradrenaline release.

When looking at Assassin, you’ll quickly notice that the stimulant profile is much more diverse than Hooligan, and there’s a touch less caffeine. Assassin includes 500mg of caffeine anhydrous for an immediate burst of energy along with 100mg of di-caffeine malate for sustained, long-lasting energy.

There’s also a number of “supporting” stimulants in Assassin to up the ante on your motivation, mood, and focus. Headlining the supporting cast of stimulants 300mg of eria jarensis, a form of PEA that provides smooth, long-lasting energy with a profound euphoria and DMHA, the successor to DMAA. The combination of these two stimulants results in a sense of improved mood that lasts for hours on end.

There’s also higenamine, TeaCrine, Synephrine, and Yohimbine to further heighten energy, focus, and mood — creating a blend of stimulants that are intense but never so much that you feel out of control or headed for the dreaded crash.

Fans of the old Assassin will notice that there is no DMAA in this version of Assassin, and while that might give a few of you hardcore stim-heads pause. Trust us, there is no drop off in energy whatsoever with the new version of Assassin.

Quite the opposite in fact.

Anarchy Labs has upped the energy experience of Assassin considerably by including BOTH DMHA and Eria Jarensis at a whopping 300mg each. On top of that, you also have both fast and long-acting caffeines plus yohimbine, synephrine, higenamine AND teacrine for an pre workout stimulant experience that is second to none!

If you want intense, limitless energy, you want Assassin.

Pumps & Performance

Every lifter loves getting a rolling muscle pump during training. It fuels the ego and helps you to keep training, even though the burn is serious.

Comparing Assassin and Hooligan, you’ll notice that they both contain 1 gram of Agmatine, but differ in their citrulline content. Hooligan uses 6g of Citrulline Malate (yielding 3g L-Citrulline and 3g malic Acid), while Assassin includes 4g pure L-Citrulline.

Both of these will provide outstanding muscle pumps, but the use of Citrulline Malate might make Hooligan a more ideal for those engaged in more endurance type sports, as there is some research showing malic acid boosts stamina and resistance to fatigue.

When looking beyond pumps and into more of the “performance” ingredients, both contain the “king” of endurance maximizers in beta alanine, but Hooligan has a slight advantage to Assassin in that it also includes 2g of creatine HCl.


The final area to look at between these two hard-hitting pre workouts is the area of focus. Assassin, as you can see, relies on a bevy of stimulants including two forms of caffeine, Eria Jarensis, TeaCrine, DMHA, Synephrine, Yohimbine, and Higenamine to provide intense, tunnel-vision focus.

Hooligan takes a bit of a different approach, instead calling upon the powerful brain boosters, known as nootropicsto provide a “more refined” type of focus that’s a little bit more controlled than the raw, animalistic focus of Assassin. Including Tyrosine, Choline Bitartrate, and Huperzine, Hooligan helps dial-in your concentration so that you can stay on point no matter how long or intense your workout is.

How to Choose Which One is Right for Me

If your sole reason for choosing a pre workout is getting the ultimate high stim energy experience, the choice is clear — Assassin.

If, however, you prefer to keep your stimulant use more straightforward, but still like a lot— go for Hooligan.

If you’re looking for outstanding muscle pumps and performance — slight edge to Hooligan.

If you like creatine in your pre workout — Hooligan

In the end, you can’t go wrong with either Hooligan or Assassin. Both are outstanding, full spectrum hardcore pre workouts that address all four pillars of pre workout perfection (energy, pumps, focus, and performance). Deciding between these two is no easy task, and who says you have to choose only one?

Try both and decide for yourself which one is best for you, or even better, rotate between the two to take advantage of the unique opportunities each of these hardcore pre workouts supplements has to offer!


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Kumite- The Pre Workout for Combat and Endurance Athletes

By: Robert A. Schinetsky

Kumite is a revolutionary pre workout training supplement for martial artists, fighters and combat athletes. Unlike the vast majority of pre workouts on the market that are only concerned with overstimulation or temporarily boosting aesthetics (i.e. pump products and nitric oxide boosters), Kumite is all about performance.

The ingredients in Kumite have been meticulously assembled to not only stimulate and motivate you, but also enhance natural energy (ATP) production, improve stamina and power, reduce fatigue, and boost oxygen utilization during training and combat.

Taken together, Kumite is the pre workout for athletes looking to go the distance and outlast their competition be it in the ring, in the gym, or on the field.

Kumite Ingredients

Caffeine (250mg yield)

As all great pre workouts do, Kumite builds itself on a sturdy foundation of the king of performance-enhancing compounds — caffeine.

Outside of creatine, no other compound has been as thoroughly tested and proven effective for improving athletic performance than caffeine. Not only does it stimulate the body and mind, caffeine also enhances fat oxidation during training, reduces the onset of fatigue, and boost stamina, power, and strength.

Kumite contains TWO FORMS of caffeine in caffeine anhydrous and di-caffeine malate, providing a total yield of 250mg caffeine per serving.

Why two forms of caffeine?

As many of you know, caffeine anhydrous provides the immediate, aggressive boost in energy, mood, motivation, and focus you need to get going. This is part of what makes Hooligan such a stellar pre workout.

The issue, is that the typical fighter and combat athlete is training multiple times per day, performing a variety of different activities including cardio, lifting, sparring, and heavy bag work. Consuming 600mg of caffeine for each of these activities is most likely too much.

By including a moderate amount of fast and slow-releasing caffeine, Kumite gives athletes immediate and long-lasting energy to carry them through multiple training bouts. And at only 250mg caffeine per serving, Kumite can also be used multiple times per day, should the need arise.

TeaCrine (150mg)

Bolstering the long-lasting energy of di-caffeine malate is TeaCrine, a purine alkaloid structurally similar to caffeine.[2] TeaCrine is naturally-occurring and found in a number of plants including kucha tea, coffee, and a variety of exotic fruits.

Similar to caffeine, TeaCrine also binds to adenosine receptors, “blocking” adenosine from binding, which reduces fatigue and promotes greater energy, mood, alertness, and motivation. It also enhances dopamine signaling in the body as well, providing another means for enhanced motivation and mood.

Best of all, TeaCrine does NOT lead to tolerance build up, the same way that caffeine does.[2]

Basically, what that means, is that unlike caffeine, which has to be continually increased in dosage to feel the same effects, TeaCrine delivers the same boost in energy, focus, and mood at the same dose, time after time.

But that’s not all.

Studies have shown that when TeaCrine and caffeine are combined, as they are here, some pretty cool things happen. Research presented at the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo, showed that combining TeaCrine and Caffeine led to greater improvements in the following categories than using caffeine alone:

Improved exercise capacity and endurance.
Sustained focus
Greater alertness, attention, and information processing

A final benefit to mention about TeaCrine is that it’s energy is incredibly long-lasting, up to 6 hours post ingestion, which comes in handy for those marathon training sessions.

Theobromine (100mg)

Often referred to as caffeine’s “little brother”, theobromine is a chemically similar to caffeine and belongs to the same class of chemicals (methylxanthines) that it’s bigger, more aggressive brother does.

The difference between the two is that while caffeine gives a strong, immediate boost in energy, focus, and motivation, theobromine provides a smoother, more sustained release of energy in the body. Combining the two provides a nice ying-yang of fast and slow-releasing energy that may also help protect against the notorious “energy crash” that frequently accompanies caffeine consumption.

As an added bonus, theobromine may also enhance focus, improve mental performance, and reduce mental fatigue due to its ability to increase cerebral blood flow.

elevATP (150mg)

Athletes, fighters, and weight lifters are no stranger to ATP. As the cellular currency of energy production, ATP is directly tied to your ability to perform at a high level repeatedly. The problem is that the body’s stores of ATP are rather limited, and while certain supplements, such as 50/50 Creatine-X can enhance ATP regeneration in the body, there comes a point at which even sufficient amounts of creatine aren’t enough to stave off fatigue and the declining performance that accompanies it.

Enter elevATP — a highly bioavailable, exogenous form of ATP derived from a combination of ancient peat and apple extracts.

Unlike supplemental forms of ATP in years past, which were not readily used by the body, elevATP has been shown in multiple human studies to not only increase cellular levels of ATP, but also:

significantly improves strength and power output via enhancing muscular excitability.
stimulates blood flow to working muscles, which supports enhanced delivery of oxygen and nutrients to muscle cells, leading to increased work capacity.
Strengthens signal transduction in skeletal muscle cells, supporting muscle growth and retention (especially important during those weight cuts)

Each serving of Kumite contains the full, research-backed 150mg dose of elevATP to enhance cellular ATP levels and promote greater strength, power, stamina, and performance.

PeakO2 (2g)

Increasing ATP levels is just one piece of the performance-boosting puzzle. Another vital piece that helps form a true performance pre workout is reducing the energy and oxygen cost of exercise.

That’s where PeakO2 comes in.

For well over a decade, beta alanine has been viewed as the best supplement for improving stamina and staving off fatigue. Unfortunately, beta alanine requires several weeks, and possibly up to 2 months based off of doses commonly used in pre workouts, to reach saturation and, therefore begin noticing its endurance-boosting properties. Along with beta alanine supplementation, many users suffer the rather annoying effects of paresthesia, a.k.a. the tingles.

With PeakO2 there are no tingles whatsoever, and you can start seeing the benefits of it in as little as 7 days.

So, what exactly is PeakO2?

Developed by Compound Solutions, PeakO2 is an organic-certified combination of six Ayurvedic mushrooms grown and harvested in the United States. This patented blend of mushrooms serves as powerful adaptogens, enabling athletes to “adapt” to and overcome both physical and mental stress.

Additionally, human studies using PeakO2 have noted it can enhances oxygen efficiency and improves the VO2 Max. it’s also been shown to boost peak power and time to exhaustion.

Kumite contains both ElevATP and PeakO2 to make athletes as efficient as possible, no matter their athletic endeavor.

Who is Kumite For?

Kumite can be used by any athlete looking to truly take their athletic performance to the next level. Be it martial arts, field sports (football, soccer, etc.), bodybuilding, powerlifting, or CrossFit, the ingredients in Kumite are meant to make you a more efficient, higher output athlete.

Best of all, Kumite contains no banned substances or stimulants!


Consume one serving (i.e. 4 capsules) of Kumite 30-60 minutes prior to training.


1. Access O. Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo. J Int Soc Sports Nutr. 2017;14(s2):31. doi:10.1186/s12970-017-0188-5.
2. Taylor L, Mumford P, Roberts M, et al. Safety of TeaCrine®, a non-habituationg, naturally-occuring purine alkaloid over eight weeks of continuous use. J Int Soc Sports Nutr. 2-16;13(1):1-14. doi:10.1186/s12970-016-0113-3.
3. National Center for Biotechnology Information. PubChem Compound Database; CID=5429,
4. Mitchell, E. S., Slettenaar, M., vd Meer, N., Transler, C., Jans, L., Quadt, F., & Berry, M. (2011). Differential contributions of theobromine and caffeine on mood, psychomotor performance and blood pressure. Physiology & Behavior, 104(5), 816–822.
5. Martínez-Pinilla E, Oñatibia-Astibia A, Franco R. The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in Pharmacology. 2015;6:30. doi:10.3389/fphar.2015.00030.
6. Jäger, Ralf, et al. “Oral adenosine-5’-triphosphate (ATP) administration increases blood flow following exercise in animals and humans.” Journal of the International Society of Sports Nutrition 11.28 (2014).
8. Joy JM, Vogel RM, Moon JR, et al. Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men. BMC Complementary and Alternative Medicine. 2016;16:224. doi:10.1186/s12906-016-1222-x.
9. Joy, J. M., Falcone, P. H., Vogel, R. M., Mosman, M. M., Kim, M. P., & Moon, J. R. (2015). Supplementation with a proprietary blend of ancient peat and apple extract may improve body composition without affecting hematology in resistance-trained men. Applied Physiology, Nutrition, and Metabolism, 40(11), 1171–1177.
10. Hirsch, K. R., Mock, M. G., Roelofs, E. J., Trexler, E. T., & Smith-Ryan, A. E. (2015). Chronic supplementation of a mushroom blend on oxygen kinetics, peak power, and time to exhaustion. Journal of the International Society of Sports Nutrition, 12(1), P45.
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Why Protein Blends Are Superior

By: Robert A. Schinetsky

Athletes know the importance of protein — it’s what gives their body the essential amino acids it needs to repair damaged muscle tissue and also helps them to grow bigger, stronger, and faster.

Due to this, whey protein supplements have been a mainstay for those that hit the gym on a regular basis. And for years, it was believed that whey was the truly superior form of protein to have around training, but some recent research is starting to change the narrative on exactly what kind of protein you should be supplementing with during the day, especially if you’re looking to build muscle and strength.

Now, don’t get us wrong, there is nothing “wrong” with whey, it’s just that whey protein isn’t the only kind of protein powder you should be taking around training. As you’ll see in a bit, the real power of protein lies in protein blends.

But before we get into that, let’s briefly describe what a “protein blend is”.

What is a Protein Blend?

A protein blend is a combination of two or more different forms of protein. This can be in the form of two different sources of protein (i.e. casein and whey, such as that in 50/50 Formula-X Protein) or two different kinds of the same protein, such as whey protein blends, which use a combination of whey concentrate, whey isolate, and hydrolyzed whey protein.

Why Use a Protein Blend?

The primary benefit that comes with using a protein blend is that by combining various forms of protein, you increase the digestion time of the protein. You see, certain protein like whey, digest very rapidly in the body. This means that whey quickly passes through the GI system and creates a flood of amino acids in the body.

Other proteins, such as casein, can take up to 8 hours to digest. This provides a slower, sustained release of muscle-building essential amino acids into the bloodstream. Another added benefit of casein, is that due to its snail-speed rate of digestion, it also increases satiety and feelings of fullness — something that’s not too synonymous with whey protein shakes.

By combining the two proteins together, you get the best of both worlds. Whey provides the initial spike in muscle protein synthesis, due to its high leucine content, while casein provides a long-lasting steady drip of amino acids to your body. This leads to better muscle protein synthesis and muscle growth.

And there’s research to demonstrate the superiority of protein blends over single forms of protein (i.e. whey protein powder), too!

The Muscle Building Power of Protein Blends

One of the first studies to show that a blend of protein sources whas superior for muscle building came from Baylor University in Waco, TX. In this study, resistance-trained men consumed either a carbohydrate-only placebo, whey protein shake or a whey/casein blend while following a 10-week weight lifting program.[1]

Men consuming the whey + casein blend experienced the largest increases in fat-free mass out of the three different groups.[1]

Subsequent research from the Mayo Clinic gave some insight as to why the casein + whey shake led to better muscle building — different digestion and absorption rates.[2]

Essentially, whey is digested and absorbed rapidly. This is both its greatest strength and drawback.

You see, whey protein provides a strong, rapid burst of amino acids to the muscles that spikes muscle protein synthesis, but due to its rapid digestion and absorption, the elevation of protein synthesis declines pretty quickly.

On the complete opposite end of the spectrum, casein protein is digested and absorbed at an incredibly slow rate. When casein is added to whey protein the amino acid supply to your muscles lasts long after the amino acids from whey have been absorbed.

In fact, amino acid retention in the muscles from whey + casein has been shown to be significantly higher 4 hours later than the amino acid retention from whey.

In other words, combining whey + casein prolongs the anabolic response, which supports better muscle gain.

More Protein Blend Research

Two other studies published within the past few years have given athletes even more reason to swap their whey-only shakes for whey + casein ones.

The first study, conducted in 2013, had men consume either 20 grams of whey or 20 grams of a protein blend one hour after a leg workout. The exact makeup of the protein blend was 25% whey (5 grams), 25% soy (5 grams) and 50% casein (10 grams).[3]

While both groups experienced similar increases in muscle protein synthesis, the men consuming the protein blend had a longer lasting elevated rate of protein synthesis, compared to the whey only group.[3]

A subsequent 2014 study used an identical protein shake comparison (whey vs whey/soy/casein blend) and also gave it to the test subjects one hour post leg-day. Again, researchers noted that the protein blend led to a greater and longer-lasting net amino acid balance than the whey-only option.[4]

At the end of the day, if you’re looking for superior recovery and growth from your intense training, it only makes sense to use a protein blend. Using a combination of casein + whey delivers more amino acids to the muscles for a longer period of time, which leads to longer lasting muscle protein synthesis. This is exactly what you want when trying to build muscle and strength.

That’s why we’ve included both whey protein and casein protein in our 50/50 Formula-X Protein.

By combining these two protein powerhouses, 50/50 Formula-X provides an incredibly long-lasting flow of essential amino acids to your muscles, which enhances muscle recovery, repair, and growth. As an added bonus, the combination of slow and fast digesting proteins helps keep you feeling fuller for longer, making it much less likely you’ll cheat on your diet!

Click hereto read more about 50/50 Formula-X Protein, and why it’s the superior option for athletes.


  1. Kerksick, C. M., Rasmussen, C. J., Lancaster, S. L., Magu, B., Smith, P., Melton, C., … Kreider, R. B. (2006). The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research, 20(3), 643–653.
  2. Soop M, Nehra V, Henderson GC, Boirie Y, Ford GC, Nair KS. Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein. American Journal of Physiology – Endocrinology and Metabolism. 2012;303(1):E152-E162. doi:10.1152/ajpendo.00106.2012.
  3. Reidy PT, Walker DK, Dickinson JM, et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. The Journal of Nutrition. 2013;143(4):410-416. doi:10.3945/jn.112.168021.
  4. Reidy PT, Walker DK, Dickinson JM, et al. Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle. Journal of Applied Physiology. 2014;116(11):1353-1364. doi:10.1152/japplphysiol.01093.2013.